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Chicken breast marinated in tomato sauce with bulgur and mint salad

45 min

Under an hour

Sezamo

Sezamo


Preparation method

Preparing the chicken and marinating

1

Prepare an airtight container for marinating and a tall bowl for mixing.

2

In the mixing bowl, add the canned tomatoes, 1 tablespoon of honey, pepper, cumin, oregano, thyme, capers, garlic, chili, and tomato paste. Blend everything with an immersion blender until you get a smooth consistency.

3

Clean the chicken breast and tenderize it lightly with a meat mallet. Place the meat in the prepared container and pour the marinade over it. Massage the marinade into the meat with your hands, close the container, and leave it in the refrigerator for at least 2 hours.

Ingredients

Price per portion:RON 26.67
Chicken and Marinade
Bulgur Salad

Nutritional values

Energy value
1715.44 kJ410 kCal
Fats
12 g
Carbohydrates
45 g
Protein
35 g

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