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Crispy Homemade Falafel

(0)

25 min

Under an hour

Sezamo

Sezamo


Descoperă gustul autentic al Orientului Mijlociu cu acest falafel de casă, crocant la exterior și incredibil de aromat la interior. Preparat din năut hidratat, ierburi proaspete și condimente orientale, falafelul este o opțiune vegană nutritivă, perfectă pentru un prânz sănătos sau o gustare plină de savoare. Servește-l în lipie caldă cu sos tahini sau alături de o salată proaspătă.

Preparation method

Preparing the Mixture

1

Rehydrate the chickpeas in cold water for 10–12 hours. After rehydration, drain them well, rinse them under cold running water, and let them dry in a sieve.

2

Finely chop the onion, garlic, parsley, and chili pepper (without seeds if you prefer less spicy). Put them in a blender along with the rehydrated chickpeas, salt, and ground cumin. Blend until you get a fine, but slightly granular mixture. Leave the mixture in the refrigerator for 2 hours for the flavors to meld.

Shaping and Frying

1

From the chilled mixture, shape 20 equal balls. Gently press them with your palm to form patties about 1 cm thick.

Chef's tip

You can use a special falafel mold to get perfectly equal sizes.

Serve the falafel warm, alongside tahini sauce, hummus, or in a flatbread with fresh vegetables.

Ingredients

Price per portion:RON 2.10
Ingredients
You probably have at home

Nutritional values

Energy value
753.12 kJ180 kCal
Fats
8 g
Carbohydrates
20 g
Protein
7 g

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