Healthy chicken and basmati rice bowl
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Sezamo
O explozie de prospețime și sănătate într-un singur bol! Acest bowl cu pui marinat în arome mediteraneene, orez basmati pufos și un mix crocant de legume proaspete este alegerea ideală pentru un prânz hrănitor sau o cină ușoară. O rețetă echilibrată, plină de culori și texturi, gata în mai puțin de o oră.
Preparation method
Preparing the chicken and rice
First, cut the chicken breast lengthwise and place it in a sealable container. Peel the garlic, crush it over the chicken, and add 1 tablespoon of oil, grated lemon zest, sweet paprika, ground cumin, salt, and pepper. Close the container, shake well to distribute the spices evenly, and leave to marinate in the refrigerator.
Rinse the rice, place it in a pot, pour in 350 ml of water, add salt, and bring to a boil. As soon as the water starts to boil, reduce the heat to low, cover the pot with a lid, and simmer the rice for 15–18 minutes.
Preparing the vegetables and finishing the rice
Meanwhile, prepare the vegetables: peel the carrot and cut it into long ribbons using a vegetable peeler, then salt it lightly to soften. Finely slice the green onion. Wash the tomato and cucumber and cut them into small cubes. Finely chop the parsley and mix it with the tomato, cucumber, and a pinch of salt.
80 min
Quick
