Oatmeal with caramelized banana

Name: Oatmeal with caramelized banana
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100 g fine rolled oats; 2 tsp chia seeds; 1 tsp vanilla extract; 200 ml semi-skimmed milk; 100 g bananas; 1 tbsp liquid honey; 250 ml still water

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20 min

Sezamo

Începe-ți ziua cu un mic dejun cald, hrănitor și plin de savorare. Acest terci de ovăz cremos, îmbogățit cu semințe de chia și vanilie, este completat perfect de dulceața bananelor caramelizate în miere. O rețetă simplă, gata în doar 20 de minute, care îți va oferi energia necesară pentru întreaga dimineață.

Preparation method

Ingredients overview

100 g fine rolled oats
2 tsp chia seeds
1 tsp vanilla extract
200 ml semi-skimmed milk
100 g bananas
1 tbsp liquid honey
250 ml still water

In a medium-sized saucepan, add the rolled oats, chia seeds, vanilla extract, milk, and water. Cook the mixture over medium heat for 9–10 minutes, stirring occasionally. When the porridge has thickened, turn off the heat, cover the saucepan with a lid, and let it rest for 2–3 minutes.

Meanwhile, heat a non-stick pan over medium heat. Peel the banana, cut it lengthwise, then in half, so you get 4 pieces. Place the banana pieces in the pan, drizzle them with honey, and fry them for 1–2 minutes on each side, until they turn golden and caramelize.

Divide the oatmeal into two bowls and serve each portion with the caramelized banana pieces on top.