Mediterranean Tuna Salad
15 min
Quick
Sezamo
Preparation method
Ingredients overview
- 1 tablespoon of Dijon mustard
- 2 tablespoons of extra virgin olive oil
- 1 fresh lemon (juice)
- 200 g of canned tuna in its own juice
- 1 fresh medium yellow onion
- 1 fresh large red bell pepper
- 1 fresh long cucumber (Fabio)
- 1 fresh large tomato
- 50 g of fresh cow's telemea cheese
1
In a large bowl, mix the Dijon mustard, olive oil, lemon juice, and tuna in its own juice (along with the liquid from the can). Season with salt and pepper to taste.
2
Peel the onion and cut it into thin rounds. Core the bell pepper and cut it into cubes, along with the cucumber and tomato. Add all the chopped vegetables to the bowl, over the tuna mixture, and mix well.
3
Distribute the salad onto 4 plates. Crumble the telemea cheese finely over each portion and serve immediately.
Chef's tip
For extra flavor, you can add a few green or black olives and a little dried oregano.
Ingredients
Price per portion:RON 9.33
Ingredients
Nutritional values
Energy value
690.36 kJ165 kCalFats
8 gCarbohydrates
12 gProtein
15 gWe Also Recommend
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15 min
Under an hour
