Nutritious banana and oat milkshake
(0)
5 min
Quick
Sezamo
Un milkshake cremos și sățios, perfect pentru un mic dejun rapid sau o gustare energizantă. Combinația de banane, fulgi de ovăz și iaurt oferă un echilibru ideal de nutrienți, fiind gata în doar câteva minute.
Preparation method
Ingredients overview
Main ingredients
- 1 medium banana
- 30 g fine oat flakes
- 100 g plain yogurt 3.5% fat
- 50 ml semi-skimmed milk 1.5%
- ¼ teaspoon ground cinnamon
Optional (for chocolate version)
- 1 teaspoon cocoa powder
1
Prepare the blender. Peel the banana and place it in the blender along with the rolled oats, plain yogurt, milk, and cinnamon. Blend everything until you get a smooth and homogeneous mixture.
2
Pour the prepared milkshake into a tall glass and serve immediately to enjoy the freshness of the ingredients.
Chef's tip
On hot days, you can serve the milkshake with a few ice cubes. For a richer version, add a teaspoon of cocoa powder to the blender before mixing.
Ingredients
Price per portion:RON 4.48
Main ingredients
Optional (for chocolate version)
Nutritional values
Energy value
1359.8 kJ325 kCalFats
6 gCarbohydrates
55 gProtein
12 gDiscover also
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15 min
Under an hour
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