Chilli Salad with Avocado and Chipotle Dressing
20 min
Quick
Sezamo
O explozie de culori și arome mexicane într-o singură farfurie! Această salată Chilli este combinația perfectă între prospețimea legumelor crocante, cremozitatea fructului de avocado și un dressing picant de iaurt cu chipotle. O opțiune de prânz sănătoasă, sățioasă și plină de nutrienți, gata în doar 20 de minute.
Preparation method
Preparing the Dressing and Vegetables
For the dressing, mix the Greek yogurt with lime juice, brown sugar, granulated garlic, dried onion, sweet paprika, and a portion of the ground chili (approx. 2g). Mix well and refrigerate the dressing until serving.
Drain the canned beans and corn and rinse them under cold running water. Cut the cherry tomatoes in half. Clean the bell peppers (red and yellow) and avocado, then cut them into cubes. Cut the romaine lettuce into thin strips and finely chop the fresh cilantro.
Assembly and Serving
Place the romaine lettuce strips at the bottom of a large bowl. Drizzle with some of the previously prepared chipotle dressing and sprinkle with a little chopped cilantro.
Chef's tip
For extra texture, you can add some crushed tortilla chips on top of the salad just before serving.
Ingredients
Nutritional values
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15 min
Under an hour
