Pancakes with bananas, strawberries, and mint
(0)
30 min
Under an hour
Sezamo
O variantă sănătoasă și delicioasă pentru micul dejun sau o gustare dulce. Aceste clătite subțiri, preparate cu făină integrală de spelta și banane coapte, sunt umplute cu un amestec răcoritor de căpșuni proaspete, mentă și miere. O explozie de prospețime în fiecare porție!
Preparation method
Start by preparing the filling. Cut the strawberries into small cubes, roughly chop the mint, and place them in a bowl with the honey. Mix well and refrigerate the mixture.
In a tall container, place all the ingredients for the batter (spelt flour, banana, sugar, baking powder, eggs, and milk). Use an immersion blender to mix everything until you get a smooth and fine consistency. If the batter is too thick, you can add 50–100 ml of water, as needed.
Heat a large non-stick pan (approx. 22 cm). Pour the batter in portions and cook the pancakes for 1–2 minutes on each side, until golden. From this quantity, you will get approximately 6 pancakes.
Chef's tip
For extra flavor, you can serve the pancakes with an additional drizzle of honey or a little Greek yogurt on top.
Ingredients
Nutritional values
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