Baked Salmon with Whole Wheat Couscous and Aromatic Herbs
32 min
Under an hour
Sezamo
Ingredients
Price per portion:RON 45.50
Main Ingredients
Seasonings
Preparation method
Ingredients overview
Main Ingredients
- 450 g fresh salmon fillet
- 150 g whole wheat couscous
- 2 tablespoons fresh parsley
- 70 ml cooking cream 12%
- 1 piece lemon
- 1 tablespoon dried basil
- 2 tablespoons fresh mint
Seasonings
- 1 pinch iodized table salt
- 1 pinch ground black pepper
1
Preheat the oven to 180–185 °C and prepare an oven-safe dish (approximately 20 cm × 30 cm).
2
Prepare the couscous according to the package instructions. Once ready, add the coarsely chopped mint and parsley, lemon zest and juice, basil, cream, salt, and pepper. Mix well and transfer all contents to the oven-safe dish.
3
Place the salmon fillets on top of the couscous, skin side up. Place the dish in the preheated oven and bake for 15–17 minutes at 180–185 °C, until the salmon is cooked and tender.
Nutritional values
Energy value
1882.8 kJ450 kCalFats
18 gCarbohydrates
45 gProtein
32 g
50 min
Under an hour
