Grilled Vegetable Skewers | Healthy and Quick Recipe
30 min
Under an hour
Sezamo
Ingredients
Price per portion:RON 16.70
SKEWERS
MARINADE
Preparation method
Ingredients overview
SKEWERS
- 250 g red cherry tomatoes
- 250 g red bell pepper
- 250 g red onion
- 300 g zucchini
MARINADE
- 75 ml extra virgin olive oil
- 35 ml lemon juice
- 28 g fresh garlic
- 1 pc fresh aromatic herbs
- 1 pinch table salt
- 1 pinch ground black pepper
1
Wash and clean the vegetables. Cut them into equal-sized pieces to cook evenly. Thread them alternately onto the grilling skewers.
2
In a small bowl, mix the olive oil with lemon juice, crushed garlic, finely chopped aromatic herbs (thyme, oregano, basil, or parsley), salt, and freshly ground pepper.
3
Brush the skewers with the prepared marinade and grill them for about 15 minutes, turning them periodically and brushing them with the remaining marinade until the vegetables are tender and lightly browned.
Chef's tip
If using wooden skewers, soak them in cold water for 30 minutes before threading the vegetables, to prevent them from burning on the grill.
Nutritional values
Energy value
627.6 kJ150 kCalFats
11 gCarbohydrates
12 gProtein
2 g
60 min
Under an hour
