Mackerel with herbs and grain mustard
15 min
Quick
Sezamo
Preparation method
Ingredients overview
INGREDIENTS
- 2 mackerel fillets (approx. 200 g)
- 2 tablespoons whole grain mustard
- 2 tablespoons extra virgin olive oil
- 1 red chili pepper
- 2 sprigs fresh lemon thyme
- 8 fresh sage leaves
- 1 handful fresh green parsley
- 2 tablespoons lime juice
- freshly ground black pepper to taste
- iodized table salt to taste
SIDE DISH
- 400 g boiling potatoes
1
In a small bowl, mix the olive oil with the grain mustard and lime juice. Finely chop the aromatic herbs (thyme, sage, parsley) and the chili pepper, then add them to the bowl. Season with salt and pepper to taste. Brush the mackerel fillets (previously washed and dried) with this mixture, gently massaging the flesh.
2
Heat a pan over medium heat and place the fish, starting with the skin side down. Cook for 2 minutes, then flip the fillets and cook for another 2 minutes on the other side (time may vary depending on the thickness of the fillet). Serve immediately with boiled or mashed potatoes.
Ingredients
Price per portion:RON 21.10
INGREDIENTS
SIDE DISH
Nutritional values
Energy value
1589.92 kJ380 kCalFats
22 gCarbohydrates
25 gProtein
24 g
60 min
Under an hour
