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Skillet Ratatouille with Whole Wheat Couscous

25 min

Under an hour

Sezamo

Sezamo


Preparation method

Ingredient Preparation

1

Start by preparing the vegetables: peel the onion and garlic, then slice them thinly. Slice the zucchini and eggplant thinly as well, and cut the cherry tomatoes in half. Clean the red bell pepper and cut it into larger cubes.

Couscous Preparation

1

In a small saucepan, bring 600 ml of water to a boil over high heat. When the water boils, remove the saucepan from the heat, add the whole wheat couscous and a pinch of salt. Mix well, cover with a lid, and let the couscous hydrate for 4-7 minutes.

Cooking Vegetables in the Skillet

1

Meanwhile, heat 3 tablespoons of oil in a large skillet over high heat. Add the onion, garlic, eggplant, zucchini, and bell pepper. Sauté everything for 3-4 minutes, stirring occasionally.

Ingredients

Price per portion:RON 24.96
Main Ingredients
Pantry and Spices

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
12 g
Carbohydrates
45 g
Protein
8 g

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