Cod Fish Fingers with Mint-Flavored Potatoes
45 min
Under an hour
Sezamo
Preparation method
1
Preheat the oven to 215–220 °C and line a large baking tray (approx. 30 cm × 40 cm) with baking paper.
2
Wash the potatoes and cut them into small fry shapes (approx. 1 cm × 3 cm). Place them on one half of the tray, drizzle with olive oil, add salt, mix well, and bake for 12–13 minutes at 215–220 °C.
3
Meanwhile, prepare two bowls. In the first bowl, beat the egg and add the spelt flour, chili flakes, milk, lime juice and zest, salt, and pepper. Mix until you get a homogeneous mixture. In the second bowl, place the corn breadcrumbs.
Chef's tip
For an even crispier crust, you can add a little grated Parmesan cheese to the corn breadcrumbs.
If you want a spicier version, increase the amount of chili flakes in the breading mixture.
Ingredients
Price per portion:RON 18.45
Ingredients
Nutritional values
Energy value
1443.48 kJ345 kCalFats
12 gCarbohydrates
35 gProtein
25 g
50 min
Under an hour
