Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 150 g banana (approximately 1 medium piece); 300 g frozen berries; 50 ml semi-skimmed milk 1.5%; 80 g fresh strawberries (approximately 4 large pieces); 30 g whole oat flakes (approximately 2 tablespoons); 30 g fresh blueberries; 10 g chia seeds (approximately 2 teaspoons)

10 min

Quick

Sezamo

Ingredients

Price per portion:RON 16.86

Ingredients

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Bananas 150 g de banană (aproximativ 1 bucată medie)

Frozen fruits 300 g de fructe de pădure congelate

Milk 1.5% fat 50 ml de lapte semi-degresat 1.5%

Fresh parsley bunch 80 g de căpșuni proaspete (aproximativ 4 bucăți mari)

Oat flakes 30 g de fulgi de ovăz integral (aproximativ 2 linguri)

Blueberries 30 g de afine proaspete

Chia seeds 10 g de semințe de chia (aproximativ 2 lingurițe)

Preparation method

Ingredients overview

150 g banana (approximately 1 medium piece)
300 g frozen berries
50 ml semi-skimmed milk 1.5%
80 g fresh strawberries (approximately 4 large pieces)
30 g whole oat flakes (approximately 2 tablespoons)
30 g fresh blueberries
10 g chia seeds (approximately 2 teaspoons)

Peel the banana, cut it into smaller pieces, and place it in the blender. Add the frozen berries and milk, then blend everything until you get a smooth and homogeneous mixture.

Divide the mixture into two bowls. Slice the strawberries thinly and decorate each serving with strawberry slices, oat flakes, fresh blueberries, and chia seeds.

The prepared smoothie bowls should be served immediately to preserve the texture and freshness of the fruits.