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Warm Bulgur Salad with Mushrooms | Tuscan Lunch

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25 min

Quick

Sezamo

Sezamo


O salată toscană caldă și sățioasă, pregătită cu bulgur hrănitor, ciuperci brune rumenite cu cimbru și usturoi, spanac proaspăt, parmezan aromat și nuci crocante.

Ingredients

Price per portion:RON 19.32
Salad base
Seasoning and dressing
Garnish
You probably have at home

Preparation method

Preparing the bulgur

1

In a small saucepan, place 200 g of bulgur along with 400 ml of water and 1 tsp of sea salt. Bring to a boil, then cover with a lid, reduce the heat to low, and simmer for 12-15 minutes until all the liquid is absorbed. Remove from the heat and fluff the bulgur with a fork.

Sautéing the mushrooms

1

Clean 250 g of fresh button mushrooms and slice them into medium-thick slices. Finely chop 1 shallot and crush 2 cloves of fresh garlic.

2

In a large skillet, heat 20 ml of extra virgin olive oil over medium-high heat. Add the shallot and mushrooms, browning them without moving them excessively for 5-6 minutes until they develop an appetizing golden crust. In the last minute, add the crushed garlic, 1 tsp of dried thyme, 1 tsp of sea salt, and 1 tsp of ground black pepper.

Chef's tip

For extra aromatic depth, you can use brown button mushrooms or a mix with oyster mushrooms.

If you would like a fresh citrus note, add a few drops of fresh lemon juice just before serving.

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