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Tandoori Chicken Salad with Mango and Mint Yogurt

(0)

35 min

Under an hour

Sezamo

Sezamo


O explozie de arome exotice într-o salată ușoară și hrănitoare! Această salată de pui Tandoori combină perfect puiul marinat în condimente indiene cu dulceața mangoului copt și prospețimea iaurtului cu mentă. Un prânz sau o cină rapidă, ideală pentru cei care caută un gust autentic oriental acasă.

Ingredients

Price per portion:RON 25.11
Ingredients
You probably have at home

Preparation method

1

Cut the chicken breast into cubes and marinate it with curry paste for 15 minutes. Then, fry it in 2 tablespoons of oil until it's cooked through and browned.

2

For the yogurt dressing, finely chop the mint leaves and mix them with the yogurt. Add a pinch of salt and mix well.

3

In a large bowl, mix the salad greens with the sliced onion, chopped tomatoes, and mango cubes. Season with the remaining oil and a little salt.

Chef's tip

For an even more intense flavor, you can leave the chicken to marinate in the refrigerator for a few hours or even overnight.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
25 g
Protein
32 g

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