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Minestrone - Italian Vegetable Soup

(0)

80 min

Under an hour

Sezamo

Sezamo


O supă italiană clasică, bogată și reconfortantă, plină de legume proaspete, leguminoase hrănitoare și paste. Această versiune de Minestrone este o explozie de arome mediteraneene, perfectă pentru un prânz sănătos sau o cină caldă în familie. Brânza Grana Padano adăugată la final oferă o notă cremoasă și sărată care completează perfect mixul de legume.

Preparation method

Preparing the vegetables

1

Start by preparing all the vegetables. Peel the carrot and cut it into medium cubes, along with the celery stalks. Peel the onion and chop it finely. Cut the potatoes and fennel into small cubes. Prepare a large pot and place it over medium heat.

Cooking the base and vegetables

2

When the pot is hot, add the olive oil. Add the onion, carrot, and celery and sauté for about 5 minutes, until the vegetables begin to soften and lightly brown. Add the crushed garlic and cook for another 1 minute to release its aroma.

3

Add the canned chopped tomatoes, finely chopped basil and parsley, potatoes, and fennel. Drain the cannellini beans and chickpeas well, then add them to the pot. Mix everything well to combine the flavors.

Chef's tip

For an even more intense flavor, you can add a Parmesan rind to the pot while the soup simmers. Don't forget to remove it before serving!

Minestrone is even tastier the next day, after the flavors have had time to blend perfectly.

Ingredients

Price per portion:RON 36.61
Ingredients
You probably have at home

Nutritional values

Energy value
1359.8 kJ325 kCal
Fats
12 g
Carbohydrates
45 g
Protein
15 g

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