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Homemade Flatbreads with Yogurt and Spelt Flour

(0)

25 min

Under an hour

Sezamo

Sezamo


Descoperă cât de ușor este să prepari lipii de casă pufoase și sănătoase! Această rețetă rapidă folosește făină de spelta și iaurt natural pentru un rezultat nutritiv, gata în doar 25 de minute. Sunt acompaniamentul perfect pentru hummus, diverse paste tartinabile sau pur și simplu ca o gustare caldă.

Preparation method

Preparation method

1

In a large bowl, mix the spelt flour, baking powder, and salt. Add the yogurt to the dry mixture and knead until you get a homogeneous and smooth dough. Divide the dough into 5 equal parts and form balls from each piece.

2

Dust the work surface with a little flour (approximately 20 g from the total amount). Roll out each dough ball with a rolling pin until you get a flatbread about 0.5 cm thick.

3

Heat a large non-stick pan over medium heat. Cook the flatbreads for 2-3 minutes on each side, until they puff up slightly and turn golden.

Chef's tip

Covering the flatbreads with a towel immediately after cooking is the secret to keeping them soft and flexible.

Ingredients

Price per portion:RON 4.01
Ingredients
You probably have at home

Nutritional values

Energy value
899.56 kJ215 kCal
Fats
3 g
Carbohydrates
38 g
Protein
8 g

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