Oatmeal with Caramelized Banana

Name: Oatmeal with Caramelized Banana
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100 g of fine oats; 2 teaspoons of chia seeds; 1 teaspoon of vanilla extract; 200 ml of skimmed milk; 100 g of bananas; 1 tablespoon of liquid honey; 250 ml of still water

20 min

Sezamo

Ingredients

Price per portion:RON 6.96

Ingredients for Oatmeal

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Oat flakes 100 g de fulgi de ovăz fini

Chia seeds 2 lingurițe de semințe de chia

Vanilla essence 1 linguriță de extract de vanilie

Milk 1.5% fat 200 ml de lapte degresat

Bananas 100 g de banane

Natural polyfloral honey 1 lingură de miere lichidă

Still water 250 ml de apă plată

Preparation method

Ingredients overview

100 g of fine oats
2 teaspoons of chia seeds
1 teaspoon of vanilla extract
200 ml of skimmed milk
100 g of bananas
1 tablespoon of liquid honey
250 ml of still water

In a medium-sized saucepan, add the oats, chia seeds, vanilla extract, milk, and water. Cook the mixture over medium heat for 9–10 minutes, stirring occasionally. When the oatmeal has thickened, turn off the heat, cover the saucepan with a lid, and let it rest for 2–3 minutes.

Meanwhile, heat a non-stick pan over medium heat. Peel the banana, cut it lengthwise, then in half, so you get 4 pieces. Place the banana pieces in the pan, drizzle with honey, and fry for 1–2 minutes on each side until golden brown and caramelized.

Divide the oatmeal into two bowls and serve each portion with the caramelized banana pieces on top.