Egg, Broccoli, and Bell Pepper Muffins | Healthy and Quick Breakfast

Name: Egg, Broccoli, and Bell Pepper Muffins | Healthy and Quick Breakfast
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g fresh broccoli; 150 g red bell pepper; 2 cloves garlic; 2 tablespoons extra virgin olive oil; 6 pcs size M eggs; 1 pinch iodized table salt; 1 pinch ground black pepper

45 min

Under an hour

Sezamo

Preparation method

Preheat the oven to 180–185 °C and prepare a silicone muffin tin for 12 servings. If not using silicone, lightly grease the molds with a little oil.

Wash the broccoli and cut it into very small florets. Wash the bell pepper, remove the seeds, and cut it into small cubes. Peel the garlic and grate it finely or crush it.

In a large bowl, mix the broccoli, bell pepper, garlic, 2 tablespoons of olive oil, and the 6 eggs. Season with salt and pepper to taste. Whisk the mixture well with a whisk.