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Hummus with Roasted Pepper and Garlic

(0)

40 min

Under an hour

Sezamo

Sezamo


Descoperă o variantă delicioasă și colorată a clasicului hummus! Această rețetă combină finețea năutului cu aroma intensă a ardeiului kapia copt și dulceața usturoiului copt la cuptor. Este un aperitiv sănătos, plin de proteine și extrem de cremos, perfect pentru a fi savurat cu legume proaspete sau pâine caldă. O explozie de arome mediteraneene pe care o poți pregăti rapid acasă!

Preparation method

Preparing the Roasted Vegetables

1

Preheat the oven to 200 °C. Place the kapia pepper and garlic head on a small tray, drizzle with a little olive oil, and roast for about 20 minutes.

2

Once roasted, peel the pepper, remove the core and seeds. Place the pepper flesh in a blender. Squeeze the roasted garlic cloves from their skins and add them to the pepper.

Preparing the Hummus

1

Drain the chickpeas (reserve some of the liquid from the can) and add them to the blender along with the rest of the ingredients: olive oil, Greek yogurt, lemon juice, tahini paste, and ground cumin. Season with salt and pepper to taste. Add about 4-5 tablespoons of the reserved chickpea liquid for a creamier consistency.

Chef's tip

For extra flavor, you can sprinkle a little smoked paprika and a few whole chickpeas on top before serving.

Ingredients

Price per portion:RON 11.30
Ingredients
You probably have at home

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
18 g
Carbohydrates
25 g
Protein
8 g

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