Balela Salad with Chickpeas and Herbs | Oriental Summer Lunch
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15 min
Quick
Sezamo
O salată orientală generoasă și plină de prospețime, originară din Orientul Mijlociu. Combinația de năut, fasole neagră, roșii zemoase, castraveți crocanți, mentă, pătrunjel și dressing aromat cu lămâie și chimion oferă un prânz nutritiv, bogat în proteine vegetale.
Preparation method
Preparing the vegetables and the base
1
Rinse the chickpeas and black beans thoroughly under cold running water, then drain completely in a sieve.
2
Cut the cherry tomatoes in halves or quarters, and dice the partially peeled cucumber into small cubes.
3
Finely chop the spring onions, parsley, and fresh mint leaves.
Chef's tip
Balela salad is even tastier if left to marinate in the fridge for 30 minutes before serving.
You can serve the salad with warm flatbreads or as a complete meal rich in plant-based protein.
Ingredients
Price per portion:RON 21.63
Salad base
Dressing and spices
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45 min
Under an hour
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