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Date and Almond Candies | Healthy and Quick Snack

15 min

Quick

Sezamo

Sezamo


Ingredients

Price per portion:RON 1.71
Ingredients

Preparation method

Ingredients overview

  • 200 g natural basmati rice
  • 40 g Medjool dates
  • 40 g sliced almonds
  • 5 g ground cinnamon
  • 15 g liquid honey
1

Start by preparing the mixture. Place all ingredients (basmati rice, dates, almonds, cinnamon, and honey) in a blender. Blend until all ingredients are well combined and finely chopped, forming a homogeneous paste.

2

From the resulting mixture, shape 10 equal-sized candies with your hands. The candies can be served immediately or stored in an airtight container, in the refrigerator, for 4–5 days.

Chef's tip

If you have more time, you can blend the ingredients without the almond slices. Shape the candies, then roll them through the sliced almonds (lightly chopped beforehand) for a more elegant look and a crunchy texture on the outside.

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
4 g
Carbohydrates
22 g
Protein
2 g

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