Bean and Cheddar Wrap

Peel the onion and garlic. Slice the onion thinly and crush the garlic. Remove the seeds from the bell pepper and cut it into thin strips. Dice the tomatoes into small cubes (approx. 1 cm x 1 cm). Rinse the canned beans under cold running water and drain them.

In a medium pan, heat 2 tablespoons of oil over medium heat. Add the onion and sauté for 1 minute.

Add the sliced bell pepper, salt, and pepper to the pan and continue to sauté for another 2 minutes over medium heat.