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Cauliflower Steak with Chickpea Cream and Hummus

40 min

Under an hour

Sezamo

Sezamo


Descoperă o alternativă vegetală spectaculoasă și sățioasă: steak de conopidă marinat cu mirodenii afumate, servit pe o cremă fină de năut. O rețetă vegană plină de arome, perfectă pentru un prânz sănătos sau o cină ușoară, gata în doar 40 de minute. Combinația dintre conopida caramelizată și hummusul cremos te va surprinde prin textură și gust.

Ingredients

Price per portion:RON 13.43
FOR THE CAULIFLOWER STEAK AND MARINADE
FOR THE CHICKPEA CREAM (HUMMUS)
FOR SERVING

Preparation method

CAULIFLOWER PREPARATION

1

Cut the cauliflower into 2-3 thick slices of approximately 2 cm (like steaks). In a small bowl, mix the tomato paste, half of the soy sauce (1 tablespoon), sweet paprika, smoked paprika, and olive oil. Brush the cauliflower slices with this marinade on both sides.

2

Preheat the oven to 180 °C (fan-assisted function). Place the cauliflower steaks on a baking tray lined with baking paper and bake for 20-25 minutes, until the cauliflower softens and the marinade caramelizes. Add the whole garlic cloves to the tray as well (wrapped in aluminum foil if you want them to remain creamy).

CHICKPEA CREAM PREPARATION

3

In a blender, combine the drained chickpeas, tahini paste, roasted garlic, the remaining soy sauce (1 tablespoon), and lemon juice. Blend until you get a smooth consistency. If necessary, add a little water or aquafaba (the liquid from the can) to achieve an airy cream.

Chef's tip

If you want crispier cauliflower, you can quickly brown it in a pan before putting it in the oven.

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
18 g
Carbohydrates
25 g
Protein
12 g

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