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Homemade Flatbread for Appetizers

(0)

25 min

Under an hour

Sezamo

Sezamo


Descoperă cât de simplu este să prepari o lipie de casă pufoasă și sănătoasă! Această rețetă rapidă folosește făină integrală de spelta și iaurt, rezultând niște lipii delicioase, perfecte pentru a fi servite alături de hummus, zacuscă sau orice alt aperitiv preferat. Gata în doar 25 de minute, sunt alternativa ideală la pâinea din comerț.

Ingredients

Price per portion:RON 4.01
Ingredients
You probably have at home

Preparation method

Preparation method

1

In a large bowl, mix the spelt flour, baking powder, and salt. Add the yogurt and knead until you get a homogeneous and smooth dough. Divide the dough into 5 equal parts and form balls from each piece.

2

Dust the work surface with a little spelt flour (approximately 20 g from the total amount). Roll out each dough ball with a rolling pin until you get a flatbread about 0.5 cm thick.

3

Heat a large non-stick pan over medium heat. Cook the flatbreads for 2-3 minutes on each side, until they puff up slightly and turn golden.

Chef's tip

Keep the flatbreads covered with a towel until serving to keep them flexible and fluffy.

Nutritional values

Energy value
899.56 kJ215 kCal
Fats
3 g
Carbohydrates
42 g
Protein
8 g

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