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Whole wheat pasta with broccoli and walnut pesto

(0)

30 min

Under an hour

Sezamo

Sezamo


O rețetă rapidă, sănătoasă și plină de arome proaspete, perfectă pentru un prânz nutritiv. Spaghetele integrale sunt puse în valoare de un pesto cremos de broccoli, îmbogățit cu parmezan, nuci crocante și spanac baby. O alternativă vegetariană delicioasă la clasicele paste, gata în doar 30 de minute.

Ingredients

Price per portion:RON 17.18
Main ingredients
You probably have at home

Preparation method

Ingredient preparation

1

Wash the broccoli and separate it into florets and stem. Cut the florets into small pieces, and peel and dice the stem into small cubes.

Cooking pasta and broccoli

1

In a large pot, bring water to a boil with a pinch of salt. When the water boils, add the whole wheat spaghetti and cook according to package instructions (approximately 10 minutes).

2

2 minutes before the pasta is ready, add half of the broccoli florets to the pot to blanch them with the pasta.

Chef's tip

For a more intense flavor, you can toast the walnuts in a pan for a few minutes before adding them to the blender.

Nutritional values

Energy value
2133.84 kJ510 kCal
Fats
28 g
Carbohydrates
55 g
Protein
18 g

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