Chow mein with Chicken and Whole Wheat Spaghetti
(0)
45 min
Under an hour
Sezamo
O variantă sănătoasă și rapidă a clasicului Chow Mein asiatic, pregătită cu spaghete integrale și piept de pui fraged. Această rețetă echilibrată combină aromele exotice de ghimbir și soia cu prospețimea ciupercilor și a fasolei verzi, fiind ideală pentru un prânz ușor sau o cină savuroasă gata în mai puțin de o oră.
Ingredients
Preparation method
Preparing the Meat and Pasta
Start by preparing the meat and marinade. Clean the chicken breast, cut it into thin strips, and place it in a small bowl. Add olive oil, gingerbread spices, salt, pepper, and grated ginger. Mix well and let it marinate in the refrigerator for at least 30 minutes.
After the time has passed, remove the bowl from the refrigerator. Heat a large non-stick pan over medium heat and bring a large pot of salted water to a boil for the spaghetti. When the water starts boiling, add the spaghetti and cook for approximately 12 minutes or according to package instructions.
Cooking the Chicken and Vegetable Mixture
Meanwhile, add the marinated chicken to the hot pan and fry for 1–2 minutes over medium heat. Pour in 100 ml of chicken broth and cook over medium heat for approximately 6 minutes.
Chef's tip
The longer you marinate the meat, the more it will absorb the flavors of the spices and ginger. You can even prepare the meat a day in advance.
Nutritional values
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