Whole Wheat Wrap with Roasted Carrots, Hummus, and Arugula
20 min
Under an hour
Sezamo
Preparation method
Ingredients overview
- 4 pcs of whole wheat tortilla
- 200 g of carrots
- 1 tablespoon of extra virgin olive oil
- 1 teaspoon of smoked paprika
- 1 pinch of ground cumin
- 150 g of classic hummus
- 2 handfuls of fresh arugula
- 8 pcs of red radishes
- 1 pinch of iodized table salt
- 1 pinch of ground black pepper
1
Cut the carrots into larger sticks, mix them with olive oil, smoked paprika, cumin, and salt. Bake them in a preheated oven at 200 °C for about 20 minutes, until tender and lightly browned.
2
Spread the hummus on the whole wheat tortillas, then add arugula, roasted carrots, and thinly sliced radishes. Season with a little ground black pepper.
3
Roll the tortillas tightly and wrap them in baking paper to maintain their shape. Serve immediately or pack them for a nutritious lunch.
Chef's tip
For extra crunch, you can add some toasted sesame seeds or pine nuts over the hummus.
Ingredients
Price per portion:RON 11.00
Ingredients
50 min
Under an hour
