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Garlic and broccoli chicken bites

(0)

42 min

Under an hour

Sezamo

Sezamo


O cină rapidă, sănătoasă și plină de savoare! Bucățelele fragede de piept de pui sunt marinate cu usturoi și ierburi aromatice, apoi gătite la tigaie alături de buchețele crocante de broccoli. O explozie de prospețime completată de unt și un strop de lămâie, perfectă pentru un stil de viață activ.

Ingredients

Price per portion:RON 20.33
Ingredients
You probably have at home

Preparation method

Meat preparation

1

Cut the chicken breast into small bite-sized pieces (about 2 cm x 2 cm) and place them in a sealable container. Peel the garlic and crush it over the chicken. Add the dried basil, dried oregano, 2 tablespoons of oil, salt, and pepper. Close the container and shake it well so that the oil and spices mix and coat the meat on all sides.

2

Place the container in the refrigerator and let the meat marinate for at least 15 minutes.

Cooking the dish

3

Meanwhile, finely chop the fresh parsley.

Chef's tip

We recommend serving this dish alongside a portion of basmati rice or quinoa for a complete meal.

Nutritional values

Energy value
1108.76 kJ265 kCal
Fats
14 g
Carbohydrates
8 g
Protein
28 g

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