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Grilled Sea Bream with Garlic and Lemon

26 min

Sezamo

Sezamo


O doradă delicioasă la grătar: o rețetă simplă și sănătoasă, gata în mai puțin de 30 de minute. Peștele proaspăt, usturoiul și lămâia se combină perfect pentru un prânz sau o cină ușoară de vară.

Preparation method

Ingredients overview

Main Ingredients
  • 2 pcs Whole Royal Sea Bream
  • 1 pc Lemon
  • 1 clove Garlic
  • 1 tablespoon Extra Virgin Olive Oil
Seasoning and Preparation
  • 1 pinch Iodized Table Salt
  • 1 pinch Ground Black Pepper
1

Remove the fish from the refrigerator one hour before cooking to allow it to reach room temperature.

2

Clean the sea bream and make a few shallow cuts in the skin. Peel and crush the garlic clove, then mix it with olive oil. Season the fish with salt and pepper, both inside and out. Brush the fish with the oil and garlic mixture, ensuring the garlic penetrates the cuts.

3

Heat the grill and place the fish on the grate. Cook for approximately 8 minutes on each side, until the skin becomes crispy and the flesh is well cooked. Serve immediately with fresh lemon slices.

Chef's tip

For an even more intense flavor, you can insert lemon slices and fresh herbs (such as rosemary or thyme) directly inside the fish before cooking.

Ingredients

Price per portion:RON 66.50
Main Ingredients
Seasoning and Preparation

Nutritional values

Energy value
1589.92 kJ380 kCal
Fats
22 g
Carbohydrates
2 g
Protein
44 g

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