Tofu and broccoli stir fry served with jasmine rice
(0)
20 min
Sezamo
Descoperă o explozie de arome asiatice cu acest Stir Fry cu tofu și broccoli, o cină rapidă, sănătoasă și plină de culoare. Tofu marinat în sos de soia și ghimbir devine crocant și savuros, completat perfect de prospețimea broccoli-ului și a spanacului baby. Servit alături de orez iasomie parfumat, acest preparat este ideal pentru o masă nutritivă gata în doar 20 de minute.
Ingredients
Preparation method
Cut the tofu into cubes. In a bowl, mix the soy sauce, 10 tablespoons of water, 2 tablespoons of sesame oil, finely chopped ginger, 2 crushed garlic cloves, lime juice, and brown sugar. Pour this mixture over the tofu and let it marinate in the refrigerator for at least an hour.
Separate the broccoli into small florets and boil them for 3 minutes in salted water. Cook the jasmine rice according to the package instructions.
Heat the remaining 2 tablespoons of sesame oil in a large pan or wok. Add the sliced green onions and the remaining 3 garlic cloves, thinly sliced, stirring for 30 seconds. Add the tofu (along with the marinade) and broccoli, then sauté over high heat for 3-4 minutes. If you want a spicier taste, add the chili paste now.
Chef's tip
For an even crispier tofu, you can pat the cubes dry with a paper towel before marinating or toss them in a little cornstarch before putting them in the pan.
25 min
Under an hour
