Cauliflower nuggets with Edam cheese
(0)
50 min
Under an hour
Sezamo
Descoperă o alternativă sănătoasă și delicioasă la nuggets-urile clasice! Aceste nuggets de conopidă și brânză Edam sunt crocante la exterior, pufoase la interior și pline de savoare datorită oreganoului. Sunt perfecte pentru un prânz rapid, o cină ușoară sau ca gustare pentru cei mici, fiind coapte la cuptor pentru un plus de sănătate. O modalitate excelentă de a include mai multe legume în dietă fără a face compromisuri la gust!
Ingredients
Preparation method
Preparing the cauliflower
Wash the cauliflower and break it into small florets. Place them in a large pot, cover with water, and bring to a boil. Reduce the heat to medium and simmer the cauliflower for 15-20 minutes, until it becomes soft. Meanwhile, finely grate the Edam cheese. Once the cauliflower is cooked, drain it well and let it cool and dry (ideally, prepare it a few hours or even a day in advance to remove as much moisture as possible).
Shaping and baking the nuggets
Place the dried cauliflower in a bowl, add the egg, and mash everything until you get a smooth mixture. Stir in the corn breadcrumbs, grated Edam cheese, oregano, and salt to taste. Mix well, then place the bowl in the refrigerator for a short time. Preheat the oven to 200 °C.
Line a baking sheet with parchment paper. Remove the mixture from the refrigerator and shape into round nuggets or any other desired shape, about 0.5-1 cm thick. Place them on the baking sheet and bake in the preheated oven at 190-200 °C for 15-20 minutes, until golden and crispy.
Chef's tip
For the crispiest result, make sure the cauliflower is well drained and dry before mashing. Excess moisture can make the nuggets too soft.
15 min
Quick
