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Pan-fried Ratatouille with whole wheat couscous

(0)

25 min

Under an hour

Sezamo

Sezamo


O explozie de culori și arome mediteraneene într-o singură tigaie! Această variantă rapidă de Ratatouille combină legumele proaspete – dovlecel, vânătă și roșii cherry – cu un cușcuș integral hrănitor. Este prânzul sau cina ideală pentru cei care își doresc o masă ușoară, sănătoasă și gata în doar 20 de minute. Savurează gustul autentic al Franței, adaptat pentru un stil de viață activ.

Preparation method

Preparing the ingredients

1

Start by preparing the vegetables: peel the onion and garlic, then slice them thinly. Slice the zucchini and eggplant thinly as well, and cut the cherry tomatoes in halves. Clean the red bell pepper and cut it into larger cubes.

Preparing the couscous

1

In a small saucepan, bring 600 ml of water to a boil over high heat. When the water boils, remove the saucepan from the heat, add the whole wheat couscous and a pinch of salt. Stir well, cover with a lid and let the couscous hydrate for 4-7 minutes.

Cooking the vegetables in the pan

1

Meanwhile, heat 3 tablespoons of oil in a large pan over high heat. Add the onion, garlic, eggplant, zucchini, and bell pepper. Sauté everything for 3-4 minutes, stirring occasionally.

Ingredients

Price per portion:RON 15.30
Main ingredients
Pantry and spices
You probably have at home

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
12 g
Carbohydrates
45 g
Protein
8 g

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