Avocado and chickpea wrap | Quick snack
(0)
10 min
Quick
Sezamo
Un wrap delicios și hrănitor, umplut cu o pastă cremoasă de năut zdrobit, avocado, iaurt și porumb dulce, completat cu frunze proaspete de spanac. Perfect pentru pachetul de școală!
Preparation method
0
Drain the canned chickpeas and coarsely mash them in a bowl together with the avocado flesh.
1
Add the plain yogurt, sweet corn, and freshly squeezed lemon juice. Season with salt and ground black pepper, then mix all ingredients well.
2
Place the tortillas on a wooden cutting board and spread the creamy chickpea and avocado paste evenly over them.
Chef's tip
School lunchbox tip: Wrap the wrap in baking paper or cling film. The lemon juice prevents the avocado from browning, keeping it fresh in the fridge until the next day.
Ingredients
Price per portion:RON 16.73
Ingredients
You probably have at home
80 min
Under an hour
