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Oriental white bean salad | Protein-rich lunch

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15 min

Quick

Sezamo

Sezamo


O salată orientală generoasă și plină de prospețime, inspirată din bucătăria Orientului Mijlociu. Fasolea albă cremoasă se combină perfect cu dulceața ardeilor copți, prospețimea mentei și a pătrunjelului și un dressing aromat de lămâie și chimion. Un prânz complet, bogat în fibre și proteine vegetale.

Ingredients

Price per portion:RON 34.46
Salad base
Dressing and spices
You probably have at home

Preparation method

Preparing the vegetables and dressing

1

Drain and rinse the white beans well under cold running water, then let them drain completely in a sieve.

2

Cut the roasted peppers into thin strips or small cubes, finely slice the red onion into julienne, and halve the cherry tomatoes. Finely chop the parsley and fresh mint leaves.

3

In a small bowl, prepare the dressing: mix the freshly squeezed lemon juice with the extra virgin olive oil, finely crushed garlic clove, ground cumin, sea salt, and ground black pepper until you get a flavorful emulsion.

Chef's tip

For extra flavor, you can soak the sliced red onion in lemon juice for 5 minutes before mixing; this reduces its sharpness, making it crisp and pleasantly tangy.

The salad keeps excellently in the refrigerator in an airtight container for up to 2 days, making it ideal for meal prep.

Nutritional values

Energy value
1422.56 kJ340 kCal
Fats
16.5 gincluding saturated fatty acids2.4 g
Carbohydrates
38 gincluding sugars6.5 g
Protein
12 g
Salt
1.13 g
Fibre
10.5 g

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