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Red Lentil Soup with Carrots

35 min

Sezamo

Sezamo


Preparation method

1

Peel the onion, garlic, potatoes, and carrots. Finely chop the onion, crush the garlic, and cut the potatoes and carrots into small cubes.

2

In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

3

Add the crushed garlic to the pot with the onion and sauté for another 30-60 seconds, stirring continuously to prevent the garlic from burning.

Chef's tip

For a richer taste, you can replace the water with vegetable broth. Serve with crispy croutons or a slice of toasted whole wheat bread.

Ingredients

Price per portion:RON 5.05
Ingredients

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
10 g
Carbohydrates
45 g
Protein
12 g

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