Wok Chicken with Mango | Flavorful 15-Minute Dinner
(0)
15 min
Quick
Sezamo
O explozie exotică de arome gata în doar 15 minute: fâșii fragede de piept de pui trase la wok cu mango dulce și zemos, ardei crocant și o glazură mătăsoasă de soia, ghimbir și susan.
Ingredients
Preparation method
Ingredient preparation
Cut the chicken breast into thin strips or bite-sized cubes. In a bowl, marinate the chicken with 1 tablespoon of soy sauce and half of the cornstarch (about 7 g), leaving it for 5 minutes to become velvety and tender.
Peel the mango and cut it into juicy 2 cm cubes. Slice the red bell pepper into thin strips. Finely mince the garlic, finely grate the fresh ginger, and slice the spring onions diagonally. In a small bowl, mix the remaining soy sauce, lime juice, remaining cornstarch, and 50 ml of cold water to make the sauce.
Wok cooking
Thoroughly heat the wok over high heat and add the sunflower oil. Place the chicken strips in a single layer and stir-fry quickly for 3-4 minutes, tossing vigorously until the meat is nicely browned. Temporarily transfer the chicken onto a plate.
Chef's tip
Choose a mango that is ripe but still firm to the touch, so the pieces keep their shape in the intense heat of the wok.
The starch marinating technique ('velveting') locks in the meat juices, keeping the chicken breast exceptionally tender and juicy.
15 min
Under an hour
