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Mexican Bowl with Rice and Sweet Potatoes

45 min

Under an hour

Sezamo

Sezamo


Descoperă o explozie de culori și arome cu acest bol mexican nutritiv! O combinație echilibrată de orez iasomie, cartofi dulci copți, fasole roșie și avocado cremos, totul completat de un dresing răcoritor de telemea și castravete. Un prânz sau o cină vegetariană, gata în mai puțin de o oră, perfectă pentru întreaga familie.

Preparation method

1

Start by preheating the oven to 220 °C. Prepare a baking tray and line it with baking paper. Wash the sweet potatoes and cut them into cubes (approx. 2 cm x 2 cm). Place the sweet potato cubes on the prepared tray, pour 1 tablespoon of oil, season with salt and pepper, and mix well. Place the potatoes in the preheated oven and bake for 25-30 minutes at 210-220 °C.

2

Meanwhile, prepare the rice: rinse it well, place it in a medium-sized pot, add 300 ml of water, and bring to a boil over high heat. As soon as the water starts to boil, reduce the heat to low, cover the pot with a lid, and cook the rice for 12-15 minutes. Once the rice is done, remove it from the heat and let it rest for another 10 minutes in the pot, with the lid on.

3

While the rice is cooking, prepare the dressing: use a blender to mix the telemea cheese, part of the cucumber (70 g), and parsley. Season with lemon juice, salt, and pepper to taste, and refrigerate the dressing until serving. Rinse the red beans under cold running water. Blanch the frozen corn with boiling water and set it aside. Cut the cherry tomatoes into quarters and the rest of the cucumber (150 g) into small cubes.

Chef's tip

Instead of serving in a bowl, you can roll all the ingredients in a tortilla to create a delicious burrito, perfect for a packed lunch.

Ingredients

Price per portion:RON 15.54
Mexican Bowl Ingredients

Nutritional values

Energy value
2573.16 kJ615 kCal
Fats
28 g
Carbohydrates
75 g
Protein
18 g

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