Grilled Chicken Tenderloins | Tender and Juicy
(0)
30 min
Quick
Sezamo
Mușchiuleț de pui fraged și suculent, marinat cu cimbru aromat, boia dulce și usturoi, fript rapid la grătar și stropit cu zeamă proaspătă de lămâie și pătrunjel verde.
Ingredients
Preparation method
Preparation and marinating
Pat the chicken tenderloins dry with paper towels. In a large bowl, mix the sunflower oil with the crushed garlic cloves, dried thyme, sweet paprika, salt, and ground black pepper.
Add the chicken tenderloin pieces to the bowl and toss gently to coat them evenly in the flavorful marinade. Let the meat rest at room temperature for 15-20 minutes.
Grilling
Preheat the charcoal grill or a cast-iron grill pan well over medium-high heat. Lightly grease the grill with a little oil if necessary.
Chef's tip
To keep the chicken tenderloins especially tender, do not overcook them — being a tender, boneless cut, 6-7 minutes in total is sufficient.
You can also add half a teaspoon of classic mustard to the marinade for extra tenderness and an appetizing crust.
15 min
Under an hour
