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Pasta salad with tuna and vegetables

(0)

31 min

Under an hour

Sezamo

Sezamo


O salată de paste cremoasă și revigorantă, perfectă pentru un prânz rapid sau o cină ușoară. Combinația de ton, legume proaspete și un sos fin de iaurt și maioneză oferă un echilibru ideal între sațietate și prospețime.

Ingredients

Price per portion:RON 11.95
Main ingredients
Serving suggestion (optional)
You probably have at home

Preparation method

1

Bring a large pot of water and salt to a boil. When the water boils, add the penne pasta and cook according to package instructions (approximately 15-16 minutes), until al dente.

2

While the pasta is cooking, prepare the vegetables: cut the cucumber and bell pepper into cubes, and the cherry tomatoes in half. Drain the tuna from its own juice.

3

In a large bowl, mix the chopped vegetables, drained tuna, plain yogurt, and mayonnaise. Season with salt and pepper to taste.

Chef's tip

For a spicier version, you can add a few chili flakes or a little mustard to the yogurt sauce.

Nutritional values

Energy value
1882.8 kJ450 kCal
Fats
22 g
Carbohydrates
45 g
Protein
18 g

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