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Raspberries in chocolate with chia seeds

30 min

Under an hour

Sezamo

Sezamo


Preparation method

Ingredients overview

  • 150 g of frozen raspberries
  • 20 g of wildflower honey
  • 20 g of chia seeds
  • 100 g of dark chocolate
  • 1 teaspoon of coconut oil for cooking

Preparation and Freezing

1

Start by preparing a baking tray or a flat plate, lined with baking paper. In a medium-sized bowl, mash the thawed raspberries with a fork, then add the honey and chia seeds. Mix well and let the mixture rest for 10-20 minutes, until the chia seeds absorb the juice and the mixture thickens slightly.

2

Using a spoon, form 10 equal mounds of the raspberry mixture on the prepared tray. Place the tray in the freezer for at least one hour, until the pieces are completely frozen.

Chocolate Glazing

3

Once the raspberry pieces are frozen, melt the dark chocolate together with a teaspoon of coconut oil in a bain-marie. Dip each frozen raspberry piece into the melted chocolate, ensuring it is evenly coated. Place them back on the baking paper; the chocolate will harden almost instantly upon contact with the cold fruit. Let them set for another 1-2 minutes and the dessert is ready to serve.

Chef's tip

Store these snacks in the freezer in an airtight container to maintain the freshness of the fruits.

Ingredients

Price per portion:RON 5.00
Ingredients

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
7 g
Carbohydrates
12 g
Protein
2 g

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