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Lentil salad with carrots and pickled cucumbers

(0)

30 min

Under an hour

Sezamo

Sezamo


O salată de linte proaspătă și hrănitoare, perfectă pentru un prânz rapid sau o cină ușoară. Combinația de linte fiartă, morcovi crocanți și castraveți murați oferă un echilibru ideal între texturi și arome, totul fiind completat de prospețimea pătrunjelului și a sucului de lămâie.

Ingredients

Price per portion:RON 15.62
Ingredients
You probably have at home

Preparation method

1

Place the lentils in a saucepan, pour in 300 ml of water, and bring to a boil over high heat. As soon as the water starts to boil, add salt, reduce the heat to medium, cover the saucepan with a lid, and cook the lentils for 13-15 minutes.

2

Meanwhile, prepare the other ingredients: peel the carrot and cut it into small pieces, approximately the size of lentil grains. Peel the onion and finely chop it along with the pickled cucumbers. Finely chop the fresh parsley.

3

Take a medium-sized bowl and place the chopped carrot, onion, and cucumbers in it. After the lentils have cooked, rinse them under cold running water and add them to the bowl with the chopped ingredients.

Chef's tip

For a more intense flavor, you can add a little extra virgin olive oil at the end.

Nutritional values

Energy value
1025.08 kJ245 kCal
Fats
1 g
Carbohydrates
40 g
Protein
18 g

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