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Creamy Pumpkin Hummus

10 min

Quick

Sezamo

Sezamo


Preparation method

1

Drain the chickpeas, reserving about 8 tablespoons of the liquid from the can (aquafaba). Rinse the chickpeas under cold running water.

2

Place the drained chickpeas, pumpkin puree, tahini paste, olive oil, lemon juice, peeled garlic clove, ground cumin, and salt in a blender.

3

Add the 8 tablespoons of chickpea liquid (aquafaba) and blend everything until you get a fine, creamy, and airy paste. If the hummus is too thick, you can add the 2 tablespoons of still water.

Chef's tip

Serve the hummus with warm flatbread, crackers, or carrot and celery sticks.

For a special presentation, drizzle with a little olive oil and sprinkle pumpkin seeds on top before serving.

Ingredients

Price per portion:RON 18.24
Hummus Ingredients

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
28 g
Carbohydrates
25 g
Protein
12 g

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