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Vegetarian mini burger with white beans and feta

(0)

45 min

Under an hour

Sezamo

Sezamo


Descoperă o alternativă delicioasă și sănătoasă la burgerii clasici! Acești mini burgeri vegetarieni sunt preparați dintr-o bază hrănitoare de fasole albă, condimentați în stil mediteranean și serviți cu un dip răcoritor de iaurt grecesc și brânză feta sărată. O explozie de arome proaspete, perfectă pentru un prânz rapid sau o cină ușoară alături de cei dragi.

Ingredients

Price per portion:RON 9.54
Ingredients for burgers and serving
You probably have at home

Preparation method

Preparing the dip and the mixture

1

Start by preparing the refreshing dip: in a small bowl, mix the Greek yogurt with dried oregano, 2 crushed garlic cloves, lemon juice, salt, and pepper. Add a splash of olive oil, mix well, and leave it in the fridge until serving.

2

For the burger patties: finely chop the red onion and the remaining 4 garlic cloves. Sauté them in a pan with a little olive oil until translucent. Add the well-drained white beans and the grill seasoning. Use a fork or a potato masher to mash the beans directly in the pan, mixing everything well. Leave the mixture on low heat for 10 minutes, then let it cool completely.

Shaping and cooking the burgers

1

Once the bean mixture has cooled, incorporate the eggs and flour. Mix until you get a smooth paste. Shape into 8 equal-sized balls, lightly coat them in a little flour, and flatten them to shape into burgers.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
45 g
Protein
15 g

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