Sea Bream with Vegetables in a Pan
(0)
45 min
Under an hour
Sezamo
O rețetă mediteraneană autentică și ușoară, perfectă pentru un prânz sănătos sau o cină rafinată. Dorada suculentă se împletește armonios cu dulceața cepei Borettane, prospețimea sparanghelului și aroma cartofilor rumeniți, totul servit alături de o ciabatta crocantă.
Ingredients
Preparation method
Preparing the Fish and Vegetables
Scale and fillet the fish. Cut the two skin-on fillets into smaller pieces and remove any remaining bones. From the fish scraps (spine, head, fins), you can prepare a quick broth by boiling them in salted water for 20 minutes, which you will use later, or use prepared vegetable broth.
Peel the Borettane onion (or shallot), cut it in half lengthwise, and sauté it in a hot pan with olive oil, cut side down.
Peel the potatoes, cut them into slices approximately 0.5 cm thick, and add them to the pan over the onion. Brown them evenly on both sides.
Chef's tip
For extra flavor, you can add a little dry white wine to the pan while braising the vegetables. Serve immediately to enjoy the crispy texture of the bread and the tenderness of the fish.
80 min
Quick
