Fruit Parfait with Strawberries and Cottage Cheese

Name: Fruit Parfait with Strawberries and Cottage Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Ingredients: 400 g frozen strawberries; 250 g semi-skimmed cottage cheese; 60 g gluten-free oat flakes; 20 g almond flakes; 100 g fresh strawberries for decoration; 2 tablespoons still water

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20 min

Under an hour

Sezamo

Un desert ușor, răcoros și plin de vitamine, perfect pentru o gustare sănătoasă sau un mic dejun energizant. Straturile de căpșuni dulci, brânză de vaci cremoasă și fulgi de ovăz crocanți cu migdale creează un contrast de texturi absolut delicios. Se prepară rapid și este ideal pentru întreaga familie!

Preparation method

Ingredients overview

400 g frozen strawberries
250 g semi-skimmed cottage cheese
60 g gluten-free oat flakes
20 g almond flakes
100 g fresh strawberries for decoration
2 tablespoons still water

Start by preparing the strawberry sauce: place the frozen strawberries in a small saucepan with 2 tablespoons of water. Let them simmer over medium heat for 10–15 minutes, until softened. Then mash them with a fork and let the sauce cool for 20–30 minutes.

Meanwhile, in a non-stick pan, toast the oat flakes together with the almond flakes over medium heat, stirring continuously, until golden (approximately 3–5 minutes).

Mix half of the cooled strawberry sauce with the cottage cheese. Prepare 3 glasses of approximately 200 ml and start layering in the following order: strawberry sauce, cheese mixture, oat flakes with almonds. Repeat the layers once more. Finally, slice the fresh strawberries thinly and decorate the parfait. Refrigerate for at least 15 minutes before serving.

Chef's tip

This parfait is an excellent snack. If you want to serve it for breakfast, you can increase the amount of oat flakes to 120 g for a more substantial option.