Oatmeal with Caramelized Banana

Name: Oatmeal with Caramelized Banana
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100 g fine rolled oats; 2 teaspoons chia seeds; 1 teaspoon vanilla extract; 200 ml skimmed milk; 100 g banana; 1 tablespoon liquid honey; 250 ml still water

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20 min

Sezamo

Începe-ți ziua cu un mic dejun cald, hrănitor și absolut delicios! Acest terci de ovăz cremos, îmbogățit cu semințe de chia și vanilie, este completat perfect de feliile de banană caramelizate în miere. O rețetă simplă, gata în mai puțin de 20 de minute, care îți va oferi energia necesară pentru întreaga dimineață.

Ingredients

Price per portion:RON 6.48

Ingredients for the oatmeal

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Rolled oats 100 g de fulgi de ovăz fini

Chia seeds 2 lingurițe de semințe de chia

Vanilla extract 1 linguriță de extract de vanilie

Milk 1.5% fat 200 ml de lapte degresat

Bananas 100 g de banană

Natural polyfloral honey 1 lingură de miere lichidă

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Still water 250 ml de apă plată

Preparation method

Ingredients overview

100 g fine rolled oats
2 teaspoons chia seeds
1 teaspoon vanilla extract
200 ml skimmed milk
100 g banana
1 tablespoon liquid honey
250 ml still water

Preparing the oatmeal

In a medium-sized saucepan, add the rolled oats, chia seeds, vanilla extract, milk, and water. Cook the mixture over medium heat for 9–10 minutes, stirring occasionally. When the oatmeal has thickened, turn off the heat, cover the saucepan with a lid, and let it rest for 2–3 minutes.

Caramelizing the banana

Meanwhile, heat a non-stick pan over medium heat. Peel the banana, cut it lengthwise, then in half, to get 4 pieces. Place the banana pieces in the pan, drizzle with honey, and cook for 1–2 minutes on each side, until golden and caramelized.