Cocoa and Banana Smoothie Bowl

Name: Cocoa and Banana Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: Bucătărie americană
Ingredients: 400 g of bananas (3 pieces); 10 g of cocoa powder (1 tablespoon); 50 ml of milk 1.5% fat; 25 g of peanut butter (approx. 1.5 tablespoons); 5 g of shredded coconut (1 tablespoon); 5 g of dark chocolate 70% (1 teaspoon)

10 min

Quick

Sezamo

Ingredients

Price per portion:RON 8.93

Main ingredients

Select all ingredients

Bananas 400 g de banane (3 bucăți)

Cocoa powder 10 g de cacao pudră (1 lingură)

Milk 1.5% fat 50 ml de lapte 1.5% grăsime

Peanut butter 25 g de unt de arahide (cca. 1.5 linguri)

Coconut milk 5 g de nucă de cocos răzuită (1 lingură)

Dark chocolate 70% cocoa 5 g de ciocolată neagră 70% (1 linguriță)

Preparation method

Ingredients overview

400 g of bananas (3 pieces)
10 g of cocoa powder (1 tablespoon)
50 ml of milk 1.5% fat
25 g of peanut butter (approx. 1.5 tablespoons)
5 g of shredded coconut (1 tablespoon)
5 g of dark chocolate 70% (1 teaspoon)

Preparing the base

First, peel 2 of the bananas, slice them thinly, and place them in the freezer for at least 4 hours. This step is essential for achieving a creamy, ice cream-like texture.

Once the bananas are frozen, put them in a blender. Add the cocoa powder, milk, and 1 tablespoon (20 g) of peanut butter. Blend everything until you get a smooth and homogeneous mixture. Transfer the resulting mixture into a spacious bowl.

Decoration and serving

Slice the remaining banana into rounds. Decorate the smoothie bowl in the bowl starting with the shredded coconut, then add the finely chopped dark chocolate and banana slices. Finally, pour the remaining peanut butter (1 teaspoon) on top. Serve immediately to enjoy the freshness and texture.