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Fluffy Pancakes with Banana and Spelt Flour

(0)

25 min

Sezamo

Sezamo


Descoperă o variantă sănătoasă și delicioasă a clătitelor americane, preparate cu banane coapte și făină de spelta integrală. Aceste clătite pufoase sunt îndulcite natural de banane și sunt perfecte pentru un mic dejun hrănitor sau o gustare rapidă pentru copii. Se servesc ideal cu iaurt cremos, miere și alune de pădure crocante.

Ingredients

Price per portion:RON 8.87
Dough Ingredients
For Serving

Preparation method

Dough Preparation

1

Prepare an immersion blender, a deep bowl, and a non-stick pan with a diameter of approximately 28 cm.

2

In the deep bowl, add the peeled bananas, eggs, spelt flour, milk, baking powder, and melted butter. Blend everything very well with the immersion blender until you get a homogeneous mixture.

Frying and Serving

1

Place the pan over medium heat and let it heat up. Pour the mixture into the pan with a spoon, forming small pancakes with a diameter of approximately 8 cm.

Chef's tip

For a more intense flavor, you can add a pinch of cinnamon to the dough.

If the bananas are very ripe, the pancakes will be even sweeter and more aromatic.

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
4 g
Carbohydrates
18 g
Protein
3 g

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